Caribbean Jerk & Worcestershire Sauce Seasoned Steaks


If you are on a Gluten Free diet because of Celiac or an intolerance you don’t have to worry too much about eating steak, but you should be mindful of the seasonings you are adding.  I always read the ingredients carefully and look for Gluten Free labels.

Here’s my families favorite way to prepare our steaks. We are a Ribeye Steak kind of family, but this seasoning will work for any cut of steak!

Ribeye Steaks, Trim excess fat from steaks
Worcestershire sauce (I use Lea & Perrins says Gluten Free on Bottle)
Caribbean jerk spice (I use McCormick natural • no msg)

1. Sprinkle and spread jerk seasoning over both sides of steak generously.

2. Sprinkle Worcestershire sauce over both sides of steaks generously.

3. Let steaks marinate for 1-6 hours (I usually don’t even wait an hour and they still taste great)

4. Grill steak over medium-high heat for 4- 6 minutes per side or until desired doneness, turning only once.

5. Move to platter and let rest about 5-10 minutes before serving.

Served with a salad and loaded baked potato.

Join me for Gluten Free recipes every Tuesday!

Gluten Free Tuesday EGM

Recipe linked to:
rays of bliss Gluten Free Meal Plan via Musings of a Housewife


  1. That sounds delish!

  2. Amber Ludwig says:

    Oooh I love jerk so much!! There’s this restaurant out by us that doesn’t jerk chicken and its just AMAZING!!! I’ll have to try this recipe!!

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